Limit Exposure to Screens and Bright Light
Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
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Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.
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Create a Relaxing Bedtime Routine
Watch Your Diet and Caffeine Intake
Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.
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Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Manage Stress and Anxiety
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun...
A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying.
One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever..
We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc
If u want pics of her text me.
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Incorporate Regular Exercise
Invest in a comfortable mattress and pillows that provide adequate support.
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Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
Optimize Your Sleep Environment
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Use blue light filters on your devices if you must use them in the evening.
